About
Welcome to "Political Detox: Reclaim Your Focus and Energy"—a transformative online course designed for those feeling overwhelmed and burnt out by the constant barrage of political discourse. This program will guide you through proven strategies to cultivate a sense of calm and agency in your engagement with political issues. You will learn to recognize and set healthy boundaries, harness techniques for maintaining focus, and foster community through shared experiences and learning. By the end of the course, you will have the tools and insights necessary to break free from the outrage economy, reclaim your mental energy, and engage in political discussions with clarity and purpose, ensuring your well-being and enhancing your contribution to meaningful conversations.
You can also join this program via the mobile app. Go to the app